6 Ways to Calm Down During a Panic Attack

1) Count to slow your breathing While having a panic attack, it can feel impossible to catch your breath. However, there are things in my environment I use to help me. For example, if music is playing,...

The Battle Of The Voices In My Head

Like most people, I have goals. Goals that I want and need to achieve. Goals that I strive for every day. Goals that aren’t even dreams anymore, they are now my musts. I no longer...

Your Fears Will Set You Free, but Only If You Free Them First

We never feel happy or resolute in fear; it’s a pit of confusion, inner struggle and tension. Our fears are not something to fight with a mighty sword. Our fears are something that in the...

Brian Tracy’s 3 Beliefs About Life and How They Will Help You Succeed

Brian Tracy has been a leading expert on sales, psychology, and achievement for years. Every time I talk with someone in sales they are telling me about Brian Tracy. He has written numerous books, he...

6 Ways Writing Activities Make You Smarter, According to Science

Multiple studies have shown that writing regularly makes you smarter, as it helps you makes sense of your everyday world and sort through the jumble of your thoughts. Here’s how it can make you smarter,...

How To Make Yourself Happy Immediately

These are pains that a surprisingly large amount of us struggle with. Despite all of the progress in technology and wealth in the United States, it is one of the worst ranked nations in the...

The Four Key Characteristics of a High Achiever

Have you ever looked on as someone else achieved their goals and wished it could be you? Do you sometimes ask yourself what the key to true success could possibly be? While many things come into...

6 Key Ways to Become a Highly Respected Leader

Although it is often said that leaders are born and not made, this is incorrect and should be ignored. Most people have the ability to become a leader. However few have the steely determination that...

6 Failures You Should Experience If You Want To Succeed In Life

Everybody wants to know the secret to being successful in life. Whether it be in your career or personal life, we all want it all. The real question is: How do we get it? The answer's...

Why Insanely Successful People Never Reveal Their Dreams and You Shouldn’t Either

You may think that sharing your dreams is the first step to successfully achieving them. You’ll have more motivation and people will be able to hold you accountable if you don’t commit to your goals....