6 Ways Your Self-Talk Is Holding You Back

Here are six ways you speak to yourself that may be holding you back from achieving your goals: 1. You are too vague “I’m going to start working out and eating well again so that I lose 50lbs.” You don’t...

How To Sustain Through Difficult Times Of Change

Realize that your brain is changing Whenever I feel overwhelmed, or frustrated, or uncomfortable in the change I’m going through, I remember my brain. I remember that my brain is trying really hard to create new neural...

I Am Ready for a Reinvention… Now What?

Start with your mindset The first place you should start in any change is with your mindset. It is the foundation to everything you do. You have to know in your mind that you are enough, and...

5 Reasons Why Letting Go Is Good for the Soul

1.) You give yourself physical space. You might take that space for a new chair and lamp for a reading corner. You might keep that space simply clear, to look cleaner, neater, and fresh. You might...

10 Things You Should Remind Yourself of All The Time

1.) You are enough. People need to hear this all the time. There is nobody and nothing in the entire world that can complete you other than God. You have got to realize that all you ever...

5 Ways to Embrace Uncertainty

Fear, control, doubt, failure, lack of safety, worry, unpredictability, confusion, uneasiness, concern, anxiety, suspense, haziness, losing it, freaking out, ambiguous. These are just a few of the words that my friends and colleagues gave me when...

What makes great leaders?

Focus. Webster describes focus as  _  . Another recent mentor, Michael Port (www.michaelport.com), frequently uses Eliyahu M. Goldratt, Theory of Constraints to support the importance of Focus. The idea is that while leadership requires flexibility, creativity...

How to Find Purpose After a Hard Fall in Life

1) Give yourself space to grief, to heal Firstly I’m not going to tell you that what doesn’t break you will make you stronger. Instead I’m going to tell you to grieve and take some time out...

The 5 Fundamentals Of Motivation

1 – The Power of ‘You’ Remember that ‘You’ are the most important aspect of your success. Without your own power of self motivation, you cannot achieve anything. You are your biggest inspiration and your determination...

5 Reasons to Count Your Best Qualities

Every individual possesses certain good and bad qualities. It is very important to be aware of your best qualities as it benefits you in your life. Knowing and counting your best qualities helps you to...