High Blood Pressure – Dealing With Silent Killer

Hypertension as physicians say, is a silent killer. It is a no respecter of anyone.  It’s complications are as many as the fingers can count. These complications are usually life threatening and in finality, could...

Strawberries and these other foods have the most pesticides

Strawberries topped the Environmental Working Group's "Dirty Dozen" list of produce with the most pesticides. It's the second straight year strawberries have led the list, which has been published since 2004 and is based on U.S....

The Best Way to Clean Out Earwax—If You Can’t Use Q-Tips?

No one wants big gobs of earwax in their ears, but think twice before digging around with a cotton swab. Sticking a Q-Tip—or any small object—into your ear can push the earwax back into your ear...

Mindfulness Tips That Will Assist You Fall Asleep Quicker

BREATHE IN, BREATHE OUT Deep breathing is the most basic of mindfulness meditations for sleep and the first trick I had to master before I started getting better sleep. According to Greater Good in Action, a...

5 Tips to waking up early

1. ENCOURAGE YOURSELF BY RACING MINOR SUCCESSES: What surely provides you a lot of additional quiet hours to get things done is waking up at 5 a.m, but if your usual wake-up time is 8:30 a.m,...

How To Avoid Falling Sick While Pregnant

During pregnancy is when a woman should take the most caution to protect her health and that of her baby.  While no one wants to fall sick while pregnant, pregnancy itself can predispose an expectant mother to...

How Smart Phone Addicted Parents Are Damaging Their Children Development

It is a growing trend in Nigeria and every part of the world that parents are ignoring their children of all ages to focus on their phones and tablets. The constant growth in this trend...

5 Nutrition Trends You Should Follow in 2017

1. Seaweed Meet the new super veggie that's making kale green with envy: seaweed. Seaweed has been a staple in Asian cuisines for thousands of years, but you'll see more nutrient-rich and "sea"-stainable wakame and kelp...

Avoid These 4 Foods for Optimum Prostate Health

Red meat and processed meat Unfortunately, men’s love affair is not particularly kind to the prostate. A diet high in red meat may be associated with an increased risk of prostate cancer, and a substance called...

Do White Vegetables Have Health Benefits?

“Eat a variety of brightly colored veggies” and “Avoid white foods” have been dietitians' mantras for many years. But if that advice has led you to bypass white vegetables—such as cauliflower, garlic, mushrooms, onions, turnips,...