Women’s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow...

7 foods you had no idea were encumbered with sugar

WHOLE-GRAIN BREAD The danger with eating foods high in sugar stems from their effects on blood sugar, says Perlmutter. "Foods are rated in terms of how they elevate blood sugar by their glycemic index," he explains....

I can’t breathe

Help I can’t breathe!!!- Things you should know about asthma By Dr Tomiwa Adesina What is Asthma? Asthma is a chronic (long term) disease of the lung where the structures in the lung and the airways become inflamed....

‘Malaria Reduces GDP of Nigeria By 30% Annually’

Coalitions of non-governmental organisations, Youth Empowerment and Development Initiative (YEDI) and Westfield Development Initiative, have said the burden of malaria parasite has consequently reduced the Nigerian work force and its Gross Domestic Product (GDP) by...

The Best Way to Clean Out Earwax—If You Can’t Use Q-Tips?

No one wants big gobs of earwax in their ears, but think twice before digging around with a cotton swab. Sticking a Q-Tip—or any small object—into your ear can push the earwax back into your ear...

What’s the difference between brown fat and white fat?

Just like an avocado contains a different type of fat than a candy bar (sadly), not all body fat is created equal. In fact, there’s one type of fat that you want more—not less—of. We...

5 Nutrition Trends You Should Follow in 2017

1. Seaweed Meet the new super veggie that's making kale green with envy: seaweed. Seaweed has been a staple in Asian cuisines for thousands of years, but you'll see more nutrient-rich and "sea"-stainable wakame and kelp...

Can Cancer be Prevented?

Many people believe that getting cancer is purely down to genes, fate or bad luck. But through scientific research, we know that our risk actually depends on a combination of our genes, our environment and...

High Blood Pressure – Dealing With Silent Killer

Hypertension as physicians say, is a silent killer. It is a no respecter of anyone.  It’s complications are as many as the fingers can count. These complications are usually life threatening and in finality, could...

5 common diet traps that are keeping you from losing weight

What happens when you're committed, feel you're doing everything right and the pounds still aren't coming off? Losing weight is hard. Slow and steady effort always wins the weight-loss race, but what happens when you're committed,...