‘Malaria Reduces GDP of Nigeria By 30% Annually’

Coalitions of non-governmental organisations, Youth Empowerment and Development Initiative (YEDI) and Westfield Development Initiative, have said the burden of malaria parasite has consequently reduced the Nigerian work force and its Gross Domestic Product (GDP) by...

Women’s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow...

Man goes BLIND in one eye after powerful orgasm following ‘vigorous sexual intercourse’

A man had to go to hospital after becoming blind in one eye when he orgasmed too hard during sex, research has revealed. According to a paper in the British Medical Journal the ‘29-year-old man presented to the...

5 common diet traps that are keeping you from losing weight

What happens when you're committed, feel you're doing everything right and the pounds still aren't coming off? Losing weight is hard. Slow and steady effort always wins the weight-loss race, but what happens when you're committed,...

What’s the difference between brown fat and white fat?

Just like an avocado contains a different type of fat than a candy bar (sadly), not all body fat is created equal. In fact, there’s one type of fat that you want more—not less—of. We...

EPOC is What You Need To Know About Fat Burning!

You have noticed that after cooking when you turn the stove off, it’s not cool immediately – it takes some time for it to return to its normal state. The same thing happens with our...

I can’t breathe

Help I can’t breathe!!!- Things you should know about asthma By Dr Tomiwa Adesina What is Asthma? Asthma is a chronic (long term) disease of the lung where the structures in the lung and the airways become inflamed....

This Is What Happens to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body. Your brain suffers Fructose-the sugar that naturally occurs in fruit...

7 Sweet Snacks That Help You Lose Weight

FROZEN CHERRIES We asked three nutrition experts to share their favorites. Choose any of these the next time you're faced with temptation. "Frozen cherries are a smart way to satisfy a sweet craving," says Joy Bauer, RDN,...

The Truth About the Sugar in Fruit

Chemically, the sugars in fruit and the sugars in a candy bar are the same, but the effects on your health couldn’t be more different. In fact, “most of us should be getting more whole...