5 common diet traps that are keeping you from losing weight

What happens when you're committed, feel you're doing everything right and the pounds still aren't coming off? Losing weight is hard. Slow and steady effort always wins the weight-loss race, but what happens when you're committed,...

What’s the difference between brown fat and white fat?

Just like an avocado contains a different type of fat than a candy bar (sadly), not all body fat is created equal. In fact, there’s one type of fat that you want more—not less—of. We...

EPOC is What You Need To Know About Fat Burning!

You have noticed that after cooking when you turn the stove off, it’s not cool immediately – it takes some time for it to return to its normal state. The same thing happens with our...

I can’t breathe

Help I can’t breathe!!!- Things you should know about asthma By Dr Tomiwa Adesina What is Asthma? Asthma is a chronic (long term) disease of the lung where the structures in the lung and the airways become inflamed....

This Is What Happens to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body. Your brain suffers Fructose-the sugar that naturally occurs in fruit...

7 Sweet Snacks That Help You Lose Weight

FROZEN CHERRIES We asked three nutrition experts to share their favorites. Choose any of these the next time you're faced with temptation. "Frozen cherries are a smart way to satisfy a sweet craving," says Joy Bauer, RDN,...

The Truth About the Sugar in Fruit

Chemically, the sugars in fruit and the sugars in a candy bar are the same, but the effects on your health couldn’t be more different. In fact, “most of us should be getting more whole...

What’s the Least Amount of Exercise You Can Do and Still Be Healthy?

It’s no secret that exercise does a body good. But between work, your side hustle, and just doin’ you, squeezing in time to sweat is a struggle—so we don't blame you for wondering how much...

Breast Implants Can Cause Rare Cancer: FDA

Breast implants can cause a rare form of cancer that may have killed at least nine people, the Food and Drug Administration said Tuesday. The cancer is called anaplastic large cell lymphoma (ALCL) and the FDA...

6 Fat-Burning Foods You Need to Know

It seems like diet sabotage is everywhere you look this season. But it's not just about sugary office treats and endless holiday party spreads; some of the most common winter foods actually help, not hurt,...